Why am I tired all the time?
Last Updated: 20.06.2025 01:05
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
Cheers!
Your gut will thank you.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
- Honey
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.