Why am I tired all the time?

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

One day, I happened to walk past where my crush was with friends. Then all of a sudden they start laughing, and someone maybe him, goes "freaking (my name) with her freaking hair!" Can anyone offer insights into this? We're in middle school.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

15. Always keep your house and workspace clean.

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- Red meat

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

- Raw dairy

Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?

3. Stop eating late at night

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

- Honey

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